Listen to the lessons of high performers


High performance is the effective execution of a system that has many different parts and applications. My guests on the HPL podcast share stories, lessons and tips on the areas that make their personal performance systems work.

HPL #26 -Just Imagine: How to Cultivate Long-Term Confidence by programming your Subconscious Mind The High Performance Life with Andri Stander

"You imagine who you wanna be, then you go out and you do, and as an end result you will have…" David Karasek is an Olympian and former Swiss swimming champion. Today he is a mental performance coach, currently reaching many top professional athletes through his Tribe of Athletes coaching business. On the HPL#26 David and I spoke about the role of visualisation in developing long term success, especially using confidence as the most important tool in seeing your future self achieving what you want. In this episode you will learn: 1. How to programme your subconscious mind using conscious mental visualisation, 2. How you can use cultivated emotions to battle external setbacks that demotivate you, 3. How to cultivate confidence as the link between your dream and its achievement.   Follow David on Instagram Check out his other events and programmes here
  1. HPL #26 -Just Imagine: How to Cultivate Long-Term Confidence by programming your Subconscious Mind
  2. HPL#25 – Connection, Culture & Context: How successful leadership is about creating engaging team environments with Joey Mongalo
  3. HPL#24 – Cry like a Man!: How ownership, mentorship and purposeful identity develops healthy masculinity with Dylan Roos
  4. HPL#23 – You are in Control (Part 2): How to apply a high performance mindset to your career with Jack Birtwhistle
  5. HPL#23 – You are in Control (Part 1): How the cliches can help you design a personal high performance system with Jack Birtwhistle
  6. HPL#22 – Why limit yourself to the Outcome?: How the real pro's find balance & perspective in the process with Nic Groom
  7. HPL#21 – In the Present Tense: How being in the moment and not the mind improves performance with Riki Cribb
  8. HPL#20 – Happ(ier) New Year (Part 2): 9 Great questions to make a great year
  9. HPL#20 – Happ(ier) New Year (Part 1): Great lessons from my guests in 2020
  10. HPL#19 – Achieving the Impossible: How a mindset in motion drives you to your biggest life goals with Sarah Arnold Hall
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